Thread:Red Compassion, Red Love, Red Hate/@comment-24564266-20140620205301/@comment-5384369-20140621224949

I would suggest that, as cheesy as it sounds, write down how you feel. It doesn't have to be some deep confession or anything, but just how you felt at that moment in time. That way, you have the ability to reflect about your feelings and if you do decide to go see someone, you could give them the book or whatever (if you fee comfortable doing so). It also gives you the chance to write down what you want to say, and then you can just give the note to your parents.

Although you're trying to contain it and trying not to hurt anyone. But, in my honest opinion, you're dealing with a lot of pent up anger and aggression, and you need a better release of those negative emotions; because the thing is, if these are lasting long periods of time, and feeling this angry, you could up hurting someone unintentionally.